Practice Mindfulness and Meditation
Mindfulness involves staying present and fully engaged in the moment, without judgment. Meditation is a great way to cultivate mindfulness and reduce stress. drzlc.com
Apps like Calm, Headspace, or Insight Timer offer guided meditations for beginners. Start with just five minutes a day and gradually increase the duration as you become more comfortable.
Connect with Nature
Spending time outdoors can significantly reduce stress levels. The sights and sounds of nature have a calming effect on the mind. 건강
Go for a hike, take a walk in the park, or simply sit in your garden to soak up the fresh air and sunshine. Activities like gardening or birdwatching can also provide therapeutic benefits.