Limit Processed Foods
Processed foods are often high in added sugars, unhealthy fats, and sodium.
They provide little nutritional value and can lead to overeating. Focus on whole, unprocessed foods to nourish your body and stay within your calorie limit. dietinhealth.com
Practice Mindful Eating
Mindful eating encourages you to slow down, savor each bite, and pay attention to hunger and fullness cues. Avoid eating in front of the TV or while scrolling on your phone, as distractions can lead to overeating. Eating mindfully helps you enjoy your food and makes you more aware of your eating habits.
Don’t Skip Meals
Skipping meals, especially breakfast, can lead to overeating later in the day. Eating regular, balanced meals keeps your energy levels stable and prevents hunger-driven binges. 다이어트
If you’re short on time, prepare quick and healthy options like smoothies or overnight oats.